|
體重45.3
BMI 18.4
脂肪率21.8%
內臟脂肪3.5
|
45.3 kg
Lost so far: 19.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1160 kcal
|
Fat: 55.24g | Prot: 55.10g | Carbs: 105.08g.
Breakfast: 奶茶, 早安美芝城 蘋果核桃燒餅, 煎雞蛋. Lunch: 三好米 十七穀米, 牛頭牌 甜玉米粒, 全聯 洋蔥, 雞蛋（整個）, 炒紅蘿蔔, 雞胸肉, Costco 科克蘭無調味綜合堅果 (10g). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|