Weigh In record (no journal entry) for 09 October 2022
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59.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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723 kcal
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Fat: 24.72g | Prot: 29.88g | Carbs: 98.79g.
Breakfast: Roti Gandum Panggang 100%, Mariza Selai Srikaya. Lunch: Tumis Kacang Panjang dan Tempe, Tahu Goreng, Nasi Putih. Snacks/Other: Aice Es Krim, Risoles. more...
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Losing 0.1 kg a Week
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Anisa tri rahmawati's Weight History
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