Weigh In record (no journal entry) for 09 October 2022
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64.3 kg
Lost so far: 6.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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829 kcal
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Fat: 39.96g | Prot: 41.02g | Carbs: 80.41g.
Breakfast: Greenfields Skimmed Milk (250ml), Ashitaki Creamy Latte Matcha, Granola Addict Muesli. Lunch: Tumis Buncis, Mazola Minyak Kanola, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Tempe Bacem. Snacks/Other: Kue Pukis. more...
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Losing 0.5 kg a Week
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Rizkikya's Weight History
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