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Sink-or-swim
Journal
11 Jun 11
Sink-or-swim's Journal, 11 Jun 11
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Binges yesterday
64.7 kg
Lost so far:
41.9 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2011:
134 kcal
Fat: 6.40g | Prot: 11.34g | Carbs: 6.48g.
Breakfast:
Splenda 0 calorie sweetener, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds) .
Lunch:
Splenda 0 calorie sweetener, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds) .
Dinner:
100% Natural String Cheese.
more...
2222 kcal
Exercise:
Yard Work (gardening) - 35 minutes, Housework - 1 hour, Sleeping - 7 hours, Sitting - 15 hours and 25 minutes.
more...
Gaining 3.5 kg a Week
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Sink-or-swim's Weight History
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