rnbgary's Journal, 08 Oct 22

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Weigh In record (no journal entry) for 08 October 2022

66.2 kg Lost so far: 6.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:

699 kcal

Fat: 44.79g | Prot: 51.72g | Carbs: 31.14g. Breakfast: Fried Egg without Fat, Fried Egg without Fat, Atkins Endulge Chocolate Covered Almonds, Fried Egg without Fat, Atkins Mocha Latte Shake. Lunch: Atkins Vanilla Latte Shake. more...

1778 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, waliing - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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rnbgary's Journal, 08 Oct 22

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rnbgary's Weight History