Weigh In record (no journal entry) for 08 October 2022
|
73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 08 October 2022:
|
1445 kcal
|
Fat: 46.80g | Prot: 95.57g | Carbs: 161.27g.
Breakfast: Melitta Café Tradicional Solúvel, Queijo Fresco, Wickbold Pão Integral. Lunch: Queijo Fresco, Ovo Mexido. Dinner: Filé de Frango Grelhado, Subway Tomate, Ovo Cozido, Salada Crua, Arroz Branco. Snacks/Other: Biba Pingo de Leite, Maçã, Uvas, Banana Prata. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julinhamachado's Weight History
|