Weigh In record (no journal entry) for 08 October 2022
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1673 kcal
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Fat: 79.67g | Prot: 131.22g | Carbs: 102.53g.
Breakfast: 黑麦面包, 提子, 浓缩咖啡, 圣女果, 煎鸡蛋, 和润 新鲜奶油奶酪, 甘竹牌 茄汁焗豆. Lunch: 鸡肉, 瘦牛肉, 炒青菜, 炒鸡蛋, 清蒸鱼, 白米（中粒米，煮熟）. Dinner: 猪里脊肉（里脊肉，只有瘦肉）, 萝卜排骨汤, 鸡翅（烤制或是烘焙，吃皮）, 栗子. Snacks/Other: 控能 鸡胸肉肠. more...
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Losing 2.1 kg a Week
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