Weigh In record (no journal entry) for 08 October 2022
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122.1 kg
Lost so far: 28.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1055 kcal
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Fat: 30.02g | Prot: 64.85g | Carbs: 132.78g.
Breakfast: Tirolez Creme de Ricota Light, Yoki Aveia em Flocos, Wickbold Pão Castanha do Pará e Quinoa , Heinz Ketchup, Mimosa Leite Integral, Ovo, Mamão Formosa. Lunch: Feijão Preto Cozido, Hambúrguer de Soja sem Carne, Arroz Branco (Cozido). Snacks/Other: DIA Maçã. more...
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Gaining 1.4 kg a Week
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