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Dogcatcher1
Journal
08 Oct 22
Dogcatcher1's Journal, 08 Oct 22
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Weigh In record (no journal entry) for 08 October 2022
77.5 kg
Lost so far:
11.4 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2022:
1300 kcal
Fat: 55.68g | Prot: 52.52g | Carbs: 152.55g.
Breakfast:
Bananas , Mashed Potatoes (Whole Milk and Margarine Added) , Loin Pork Roast (Lean and Fat Eaten).
Lunch:
Progresso Traditional Creamy Chicken Noodle Soup.
Dinner:
Watermelon , Jimmy Dean Sausage, Egg & Cheese Croissant.
Snacks/Other:
Pickled Sausage, Jelly Belly Jelly Beans (35).
more...
2172 kcal
Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Dogcatcher1's Weight History
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