Weigh In record (no journal entry) for 08 October 2022
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85.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2703 kcal
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Fat: 99.40g | Prot: 139.20g | Carbs: 310.88g.
Breakfast: Carrefour Medialuna de Manteca. Lunch: Salsa Roja, Carne Molida, Don Vicente Tallarines. Dinner: La Serenísima Manteca, Papa Cocida, Chuletas de Cerdo (Lomo, sin Hueso), Huevo, Fugazza. Snacks/Other: Cofler Block (17g). more...
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Losing 1.4 kg a Week
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ivan carvalho 's Weight History
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