Weigh In record (no journal entry) for 16 October 2014
|
72.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2014:
|
1674 kcal
|
Fat: 38.71g | Prot: 84.56g | Carbs: 259.39g.
Breakfast: Café con Leche, La Serenísima Dulce de Leche, Panqueques de Mantequilla. Lunch: Banano, Ensalada de Verduras Mixtas, Hellmann's Mayonesa Light. Dinner: Vacío, Vacío, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Granix Copos de Maiz, Peras, Sandía, Pan Integral, Arcor Mermelada Frutilla Light, Café con Leche Descremada, Peras. more...
|
|
2668 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|