Weigh In record (no journal entry) for 08 October 2022
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84.1 kg
Lost so far: 9.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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797 kcal
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Fat: 30.00g | Prot: 39.81g | Carbs: 93.31g.
Breakfast: Мёд, Яичница с Помидорами, Кофе, Bombbar Protein Cookie Chocolate Brownie. Lunch: Красное Яблоко, Говядина Постная, Гречка с Овощами, Овсяное Печенье ПП, Чеснок. more...
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Losing 0.7 kg a Week
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Вадим А.'s Weight History
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