Weigh In record (no journal entry) for 08 October 2022
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70.3 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1669 kcal
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Fat: 49.19g | Prot: 162.12g | Carbs: 139.88g.
Breakfast: Fleury Michon Blanc de Poulet Halal (30g), Oeuf Dur, Blanc d'Oeuf, Myprotein Peanut Butter, Myprotein Caséine Micellaire, Lidl Flocons d’avoine Complets, Myprotein Collagen Protein. Dinner: Freshona Haricots Verts Très Fins, Freshona Courgettes en Rondelles, Carrefour Bio Épinards en Branche Surgelés, Pêche Océan Filet de Colin d'alaska. Snacks/Other: Pommes Granny-Smith , Datte, Graines de Chia Séchées, Bonne Maman Compote de Rhubarbe, Céréal Bio Pancakes Son d'avoine, Alesto Amandes, Pomme Golden, Myprotein Impact Whey Isolate, Myprotein Peanut Butter, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%. more...
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1714 kcal
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Exercise:
Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...
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Losing 4.2 kg a Week
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dadoo6907's Weight History
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