Weigh In record (no journal entry) for 08 October 2022
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90.2 kg
Lost so far: 84.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2391 kcal
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Fat: 77.78g | Prot: 150.10g | Carbs: 280.78g.
Lunch: Abóbora Cabotia, Hortifruti Repolho Branco Cru, Azeite de Oliva, Chuchu Cozido, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa. more...
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2657 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 7 kg a Week
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vinifcosta's Weight History
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