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大蒜麵包/18:35拉
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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843 kcal
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Fat: 17.27g | Prot: 32.77g | Carbs: 142.28g.
Breakfast: 紅豆薏米粥, 白吐司. Lunch: 永和豆漿 鹹豆漿. Dinner: 統一 番茄汁 (340毫升), 查理布朗 大蒜麵包. Snacks/Other: 統一 纖果食感柳橙飲. more...
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Losing 5.6 kg a Week
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