tonegara's Journal, 08 Oct 22

Weigh In record (no journal entry) for 08 October 2022
96 kg Lost so far: 6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:
1315 kcal Fat: 34.05g | Prot: 97.98g | Carbs: 164.17g.   Breakfast: Tortillas de Papa, Café con Leche, Banana, Herbalife Proteina, Herbalife Batido Nutricional . Lunch: Almejas al Vapor o Hervidas, Pizza de Queso (36 Cm, Masa Delgada). Dinner: Hacendado Yogur de Proteinas Mango Maracuyá, Hacendado Yogur de Proteinas, Hacendado Yogur +Proteínas con Trozos de Fresa , Banana, Santa Ana Patatas Fritas, Herbalife Proteina, Herbalife Batido Nutricional . more...
Losing 0.0 kg a Week

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tonegara's Weight History


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