Weigh In record (no journal entry) for 16 October 2014
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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2139 kcal
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Fat: 99.45g | Prot: 55.57g | Carbs: 242.61g.
Breakfast: Lider Pan para Hot Dog, Kraft Mayo, Tomates, Palta Hass, Loncoleche Queso Mantecoso, Mantequilla, Marraqueta. Lunch: Colun Queso Rallado Reggianito, Vino Cabernet Sauvignon, Minuto Verde Choclo Grano, Mantequilla, Pimentón, Champiñones, Soprole Crema Espesa Light, Soprole Leche Descremada, Carozzi Pasta Integral, Chef Aceite de Oliva Extra Virgen, Cebollas, Tomates. Snacks/Other: Costa Rolls, Lonco Leche Alimento de Soya. more...
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1735 kcal
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Exercise:
Sitting - 2 hours, Driving - 40 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 5 hours. more...
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steady weight
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Joce biperkodina's Weight History
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