Weigh In record (no journal entry) for 08 October 2022
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67.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1407 kcal
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Fat: 11.84g | Prot: 82.95g | Carbs: 270.14g.
Dinner: Mel, Nacional Corn Flakes, Milbona Queijo Fresco Quark, Diospiro, Maçã, Campainha Queijo Flamengo, Papo Seco. Snacks/Other: Café Pré-Adocicado com Açúcar. more...
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2809 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Running - 11/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Jlmartins24's Weight History
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