Weigh In record (no journal entry) for 08 October 2022
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64.5 kg
Lost so far: 1.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1240 kcal
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Fat: 51.95g | Prot: 70.07g | Carbs: 118.24g.
Breakfast: Rainbow Ananasmurska, Valio Hyvä Suomalainen Arki Rae , Savustettu Hunajakinkku (Paistettu), Kurkku, Keitetty Kananmuna, Vaasan Kaurapalat. Lunch: Porkkanat, Lihapyörykät (Nauta tai Sianliha), Keitetty Kananmuna. Dinner: Valio Uunilohi, Perunat (Suolaa lisätty, Keitetty), Babyporkkanat. Snacks/Other: Valio Vaniljajäätelö. more...
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Losing 4.9 kg a Week
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AnetteRõõm's Weight History
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