Weigh In record (no journal entry) for 08 October 2022
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49.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1094 kcal
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Fat: 25.60g | Prot: 60.73g | Carbs: 131.35g.
Breakfast: Zinus Овсяное Молоко, Персики, Nordic Овсяная Каша. Lunch: Активиа Натуральный Биойогурт 3,5%, Рыбный Суп, Форель на Пару. Dinner: Глобус Гречка с Курицей. Snacks/Other: Огурец (без Кожуры), Яблоко. more...
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Losing 1.2 kg a Week
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anastasia's dairy's Weight History
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