Weigh In record (no journal entry) for 08 October 2022
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80.9 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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601 kcal
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Fat: 26.14g | Prot: 16.63g | Carbs: 77.11g.
Breakfast: Сливочное Масло, Овсяная Каша на Воде. Lunch: Салат из Помидоров и Огурцов, Хлеб Черный, Овощное Рагу. more...
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Losing 1.4 kg a Week
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