Weigh In record (no journal entry) for 08 October 2022
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70 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1533 kcal
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Fat: 72.80g | Prot: 83.17g | Carbs: 133.90g.
Breakfast: Greenbox Цыплёнок Кентукки и Беби Картофель. Lunch: Помидорка Томатная Паста, Barilla Макароны Penne Rigate, Петелинка Фарш Премиум из Филе Грудки, Ароматы Жизни Масло Льняное. Dinner: Greenbox Фрешролл Цезарь. Snacks/Other: Protein Rex Rexy Манго-Папайя. more...
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Gaining 7.7 kg a Week
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