Weigh In record (no journal entry) for 08 October 2022
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76 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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893 kcal
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Fat: 26.27g | Prot: 73.62g | Carbs: 93.38g.
Breakfast: Bimbo Rap10, Clara de Ovo, Goma para Tapioca, Queijo Parmesão (Ralado), Ovo. Lunch: Whey Isolado Morango, Banana. Dinner: Legumes Cozidos, Legumes Refogados, Peito de Frango. Snacks/Other: Pullman Pão Integral 12 Grãos Zero . more...
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Losing 0.6 kg a Week
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Mirela Lorenco's Weight History
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