Weigh In record (no journal entry) for 08 October 2022
|
58.1 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
923 kcal
|
Fat: 13.62g | Prot: 24.13g | Carbs: 128.24g.
Lunch: 陽春麵. Dinner: 巨峰葡萄, 北海道 小粒納豆, 八方雲集 蘿蔔排骨湯. Snacks/Other: 大豆果滋棒, 柿餅. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|