Weigh In record (no journal entry) for 08 October 2022
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77 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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454 kcal
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Fat: 8.39g | Prot: 12.98g | Carbs: 81.34g.
Breakfast: Сахар, Чай с Молоком, Сливочное Масло, Белый Хлеб, Царь Хлопья 5 Злаков. more...
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Losing 0.4 kg a Week
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vplaksej's Weight History
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