Weigh In record (no journal entry) for 07 October 2022
|
75.4 kg
Lost so far: 17.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1713 kcal
|
Fat: 41.90g | Prot: 162.93g | Carbs: 174.83g.
Breakfast: Costco 零脂優格, 7-11 美式咖啡, Kirkland 冷凍藍莓, 原味時代 減醣原味麥香貝果, 鮮醬子 無糖顆粒花生醬. Lunch: Costco 烤大雞腿, 紫米飯, Purest 舒肥牛排（經典海鹽）, 炒菠菜. Dinner: 好菇道 鴻喜菇, 青江菜, 中華 有機豆腐, 牛筋, 全聯 豬後腿肉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lansssss's Weight History
|