Weigh In record (no journal entry) for 08 October 2022
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75.1 kg
Lost so far: 17.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1839 kcal
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Fat: 41.69g | Prot: 111.56g | Carbs: 249.82g.
Breakfast: Kirkland 冷凍藍莓, 7-11 美式咖啡, Costco 零脂優格, 原味時代 減醣原味麥香貝果, 鮮醬子 無糖顆粒花生醬. Lunch: 小宅食袋 開胃檸檬雞腿, 甜椒, Peeta TakeTake 薑黃飯, 青江菜, 花椰菜, 巴沙魚. Dinner: 原味時代 瑪格麗特披薩, 聯夏 義大利麵醬 蕃茄蘑菇, 意大利麵. Snacks/Other: 自然主意 香草胡椒鑽石鹽蘇打餅. more...
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Losing 2.1 kg a Week
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Lansssss's Weight History
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