Weigh In record (no journal entry) for 07 October 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1314 kcal
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Fat: 22.96g | Prot: 115.71g | Carbs: 171.03g.
Breakfast: Banana da Terra, Mamão Formosa, Ovo Cozido. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Sadia Filezinho de Frango. Dinner: Batata Inglesa Cozida, Sadia Filé de Peito. Snacks/Other: Nestlé Iogurte Natural Integral, Qualitá Maçã, Optimum Nutrition Whey Protein, Banana. more...
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Gaining 0.0 kg a Week
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milennafit's Weight History
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