Weigh In record (no journal entry) for 08 October 2022
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49.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1287 kcal
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Fat: 55.29g | Prot: 81.06g | Carbs: 108.67g.
Breakfast: Coles Lite Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas, Black Tea. Dinner: V8 Low Sodium Vegetable Juice, Avocado, Coles Tuna Chunks in Springwater, Cucumber (Peeled). more...
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1210 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Karen_Karen_56's Weight History
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