Weigh In record (no journal entry) for 08 October 2022
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101 kg
Lost so far: 4.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2529 kcal
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Fat: 74.95g | Prot: 227.37g | Carbs: 254.46g.
Breakfast: 奇美 鮮筍包, Myprotein 分離乳清蛋白, 雞蛋（整個）, 蛋炒飯. Lunch: 卜蜂 義式香草雞胸肉, 炒絲瓜, 統一 統一肉燥麵, 愛之味 蔭瓜, 小魚乾, 苦瓜, 飯. Dinner: 豉油/醬油, 爭鮮 山葵, 爭鮮 甜蝦, 爭鮮 釀造醬油, 爭鮮 生干貝握壽司, 爭鮮 北海道生干貝, 爭鮮 鮪魚握壽司, 爭鮮 鮭魚握壽司. Snacks/Other: 呷尚寶 豬排蛋餅, 永和豆漿 永和豆漿(無糖), 雞蛋（整個）, Myprotein 分離乳清蛋白, Myprotein 分離乳清蛋白. more...
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Losing 2.8 kg a Week
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