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補發一下😅
10/4（二）早上6:08量的（記得是起床大完便🤔
體脂23.6%
BMI18.9
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48.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1586 kcal
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Fat: 43.86g | Prot: 68.98g | Carbs: 187.73g.
Breakfast: 老騾子 桂花酒釀, 桂圓乾, 水煮蛋. Lunch: 三商巧福 現燙青菜, 皮蛋豆腐. Dinner: 全家 夯地瓜, 八方雲集 玉米水餃, 家樂福 美國嫩肩巨無霸牛排, 炒青菜. Snacks/Other: 油炸豆腐, 林鳳營 低脂鮮乳, 全家 夯地瓜. more...
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steady weight
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