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Nisha7723
Journal
08 Oct 22
Nisha7723's Journal, 08 Oct 22
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Weigh In record (no journal entry) for 08 October 2022
61.3 kg
Lost so far:
2.6 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2022:
941 kcal
Fat: 26.66g | Prot: 59.23g | Carbs: 119.48g.
Breakfast:
Swad Khari Plain Biscuit.
Lunch:
Roti, Fried Rice, Minced Chicken, Chicken Tikka.
Dinner:
Coca-Cola Coca-Cola.
Snacks/Other:
Coca-Cola Coca-Cola.
more...
1973 kcal
Exercise:
Nordic Walking - 59 minutes, Standing - 34 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Nisha7723's Weight History
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