Weigh In record (no journal entry) for 07 October 2022
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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889 kcal
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Fat: 60.55g | Prot: 49.93g | Carbs: 48.60g.
Lunch: Ovo Frito, Extra Fígado Bovino, Abóbora Cozida (de Abóbora Fresca), Calabresa. Dinner: Aurora Linguiça Toscana, Brócolis Cozido. Snacks/Other: Garoto Talento Dark 70% Nibs de Cacau, Cacau em Pó (Não Adocicado), Abacate. more...
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1787 kcal
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Exercise:
Musculação em casa - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lucy Annie's Weight History
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