Cwti21's Journal, 16 Oct 14

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starting trufix!

107.0 kg Lost so far: 11.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2014:

1146 kcal

Fat: 73.60g | Prot: 47.80g | Carbs: 87.49g. Breakfast: Sara Lee Blueberry Bagel, Butter. Lunch: Kraft Light Asian Toasted Sesame Salad Dressing, Diamond of California Slivered Almonds, Del Monte Mandarin Oranges No Sugar Added, Skinless Chicken Breast, Avocados. Snacks/Other: Celery, Peanut Butter. more...

4294 kcal

Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Cwti21's Weight History

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Cwti21's Journal, 16 Oct 14

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Cwti21's Weight History