Weigh In record (no journal entry) for 06 October 2022
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60.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1271 kcal
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Fat: 46.43g | Prot: 78.00g | Carbs: 140.22g.
Breakfast: Café, Ovo Cozido. Lunch: Cacau Show Trufa 70% Cacau, Pão Francês, Batata Inglesa Cozida, Carne de Panela. Snacks/Other: Melão, Banana-Maçã, Italac Leite UHT Integral, Atlhetica Best Whey, Forno de Minas Pão de Queijo Tradicional. more...
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1864 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fanithibau's Weight History
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