natalipalacio's Journal, 16 Oct 14

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Weigh In record (no journal entry) for 16 October 2014

74.1 kg Lost so far: 9.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2014:

1237 kcal

Fat: 34.67g | Prot: 117.82g | Carbs: 113.59g. Breakfast: Amanda Yerba Mate. Lunch: Tomates, Pechuga de Pollo (sin Comer la Piel). Dinner: Lay's Papas Fritas Clásicas, sandwich de pollo. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...

2415 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Losing 0.7 kg a Week

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natalipalacio's Journal, 16 Oct 14

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natalipalacio's Weight History