Weigh In record (no journal entry) for 07 October 2022
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63.7 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2014 kcal
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Fat: 90.85g | Prot: 67.91g | Carbs: 231.65g.
Breakfast: Granola, SanCor Yogur Sancor Vida. Lunch: Empanada de Pollo, Empanadas de Jamon y Queso, Empanada de Carne. Dinner: Arepa Rellena de Queso. Snacks/Other: Freddo Helado Dulce de Leche Tentación. more...
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Losing 0.4 kg a Week
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