Weigh In record (no journal entry) for 07 October 2022
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60 kg
Lost so far: 6.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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502 kcal
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Fat: 21.97g | Prot: 17.01g | Carbs: 60.47g.
Dinner: Maestro Light Mayonnaise, Mayones, Sari Roti Roti Tawar Gandum (2), Tomat Merah, Telur Dadar, Mentimun (dengan Kulit), Selada Daun Hijau. more...
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1682 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ririnilham31's Weight History
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