Weigh In record (no journal entry) for 06 October 2022
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1182 kcal
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Fat: 42.11g | Prot: 98.47g | Carbs: 98.51g.
Breakfast: Extra Pão de Aveia, Piracanjuba Manteiga com Sal, Ovo. Lunch: Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Abóbora Cabotia. Dinner: Garoto Chocolate 70%, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Mamão Formosa. more...
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steady weight
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deiseneves's Weight History
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