Weigh In record (no journal entry) for 07 October 2022
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64 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1642 kcal
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Fat: 23.39g | Prot: 68.24g | Carbs: 202.92g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Suco de Laranja Natural. Lunch: Molho Bechamel, Couve Manteiga Crua, Sopa de Lentilhas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho, Fugini Molho Branco. Dinner: Antarctica Cerveja Original, Antarctica Cerveja Original, Antarctica Cerveja Original, Pão Tchê Pão Integral de Centeio, Sadia Peito de Peru Defumado (40g), Président Queijo Prato. more...
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Losing 0.7 kg a Week
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anacarolinaroch's Weight History
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