Weigh In record (no journal entry) for 07 October 2022
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48.9 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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446 kcal
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Fat: 16.44g | Prot: 23.06g | Carbs: 53.83g.
Breakfast: Ceviz, Çay (Demlenmiş), Kepekli Ekmek, Namet Piliç Jambon, Sütaş Süzme Peynir. Lunch: Kepekli Ekmek, Mercimek Çorbası. more...
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Gaining 0.0 kg a Week
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ozlmuludg's Weight History
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