Weigh In record (no journal entry) for 07 October 2022
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1823 kcal
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Fat: 96.40g | Prot: 33.15g | Carbs: 216.22g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Whole Milk. Lunch: Tropical Chips Plantains. Dinner: Heinz 57 Steak Sauce, Sour Cream, Great Value Feather Shredded Colby & Monterey Jack Cheese, Butter , Baked Potato (Peel Eaten). Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 4.8 kg a Week
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melissaconner36's Weight History
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