BethSJaha's Journal, 07 Oct 22

BethSJaha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2022

84 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2022:

952 kcal

Fat: 41.93g | Prot: 74.52g | Carbs: 67.13g. Breakfast: Melitta Café sem Açúcar , Morangos. Lunch: Almôndegas de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Brócolis, Vagem Cozida, Beterraba Cozida. Dinner: Madero Caeser Mignon. Snacks/Other: Yoki Milho de Pipoca (8g), Leão Chá de Hortelã. more...

2355 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BethSJaha's Weight History

View Complete History

BethSJaha's Journal, 07 Oct 22

Submit a Comment

BethSJaha's Weight History