Weigh In record (no journal entry) for 06 October 2022
|
63.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
3609 kcal
|
Fat: 89.45g | Prot: 287.07g | Carbs: 406.17g.
Breakfast: Protein Pankake Mix Nut Nougat Cream, Cacao Puro Desgrasado en Polvo, Leche Semidesnatada, Copos de Avena , Tostadas de Pan Integral, Huevo. Lunch: Aceite de Oliva, Hacendado Tomate Triturado, Mercadona Carne Picada de Pollo y Pavo, Carrefour Espirales Tricolor. Dinner: Hacendado Pan Rallado, La Vaca que ríe Tranchettes, Mercadona Pechuga de Pollo, Hacendado Tomate Triturado, Patata. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Pan Hogaza Integral 100%, +Proteínas con Trozos de Fresa, Lomo Embuchado, Aceite de Oliva, Plátano, Impact Whey Protein, Tortitas de Arroz, Leche de Almendras Zero, Crema de Arroz sin Gluten, Impact Whey Protein, Melocotones. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rubenvt365's Weight History
|