Weigh In record (no journal entry) for 07 October 2022
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70.9 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1657 kcal
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Fat: 50.05g | Prot: 163.56g | Carbs: 133.84g.
Breakfast: Fleury Michon Blanc de Poulet Halal (30g), Myprotein Collagen Protein, Lidl Flocons d’avoine Complets, Myprotein Caséine Micellaire, Myprotein Peanut Butter, Blanc d'Oeuf, Oeuf Dur. Dinner: Carrefour Bio Épinards en Branche Surgelés, Freshona Courgettes en Rondelles, Freshona Haricots Verts Très Fins, Pêche Océan Filet de Colin d'alaska. Snacks/Other: Ethnoscience Baies de Goji Séchées, Datte, Graines de Chia Séchées, Bonne Maman Compote de Rhubarbe, Céréal Bio Pancakes Son d'avoine, Alesto Amandes, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Peanut Butter, Myprotein Impact Whey Isolate, Pomme Golden. more...
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1709 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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dadoo6907's Weight History
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