牛角麵包/16:30便/18:18便
|
45.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1038 kcal
|
Fat: 36.38g | Prot: 35.43g | Carbs: 139.40g.
Breakfast: 白吐司, 統一 統一AB無加糖優酪乳. Lunch: 烏龍麵, 肉燥. Dinner: 牛角麵包. more...
|
Gaining 0.7 kg a Week
|
|
|