Weigh In record (no journal entry) for 07 October 2022
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86 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1677 kcal
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Fat: 52.03g | Prot: 77.60g | Carbs: 223.02g.
Breakfast: 黑輪. Lunch: 茶（加糖）, 鍋燒意麵. Dinner: Familymart 日式唐揚雞塊, 全聯 蔥花麵包. more...
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steady weight
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