Weigh In record (no journal entry) for 07 October 2022
|
89.2 kg
Lost so far: 85.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
4778 kcal
|
Fat: 160.40g | Prot: 293.74g | Carbs: 428.35g.
Breakfast: Danone YoPRO 15G High Protein, Quatá Creme de Queijo Light, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Ovo Frito, Filé de Frango Grelhado, Azeite de Oliva, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Domino's Pizza Pizza Calabresa Média Massa Tradicional, Pizza Portuguesa, Pizza de Frango com Catupiry, Torresmo, Heineken Cerveja Long Neck (330ml). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|