Weigh In record (no journal entry) for 02 October 2022
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1707 kcal
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Fat: 69.01g | Prot: 83.49g | Carbs: 186.69g.
Breakfast: 浓缩咖啡, 圣女果, 法兰克福香肠或热狗肠, 八千步 碱水面包, 司康. Lunch: 清炒油麦菜, 清蒸鱼, 黄焖鸡, 白米（中粒米，煮熟）. Dinner: 可乐鸡翅, 绿叶生菜, 白米（中粒米，煮熟）. Snacks/Other: 煎饺, 大家樂 西多士, 炸薯条. more...
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Gaining 4.9 kg a Week
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