Weigh In record (no journal entry) for 06 October 2022
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60.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1507 kcal
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Fat: 73.57g | Prot: 86.40g | Carbs: 131.80g.
Breakfast: 鳄梨/牛油果, 浓缩咖啡, 金麦嘉 全麦贝果, 圣女果, 煎鸡蛋. Lunch: 芥菜, 炒豆角, 白米（中粒米，煮熟）, 红烧鱼. Dinner: 鸡米花, 炸薯条, 肯德基 奥尔良鸡翅, 必胜客 披萨. Snacks/Other: 山姆 全脂牛奶, 牛油果. more...
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Gaining 1.4 kg a Week
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